I am very enthusiastic about supporting people new to exercise and seniors to move their body in different ways, to be energised and have fun.

Zumba Gold® makes the popular Latin inspired Zumba workout accessible to beginners, seniors and people needing modification in their exercise routine. It is a total body dance fitness workout featuring movements inspired by various styles of Latin American dance, Disco and Line dance.
Zumba Gold® is exhilarating, fun and joyful.

I emphasise the importance of building cardiovascular health, leg and core strength. I incorporate routines that improve balance and work the left and right side of the body.
I tell my students that by constantly learning new dance routines ( 10 routines in a class) they exercise their brain muscle and build new neural connections in the brain. I’m amazed at how quickly they progress. My students frequently meet up and socialise.
Zumba Gold® builds community and is a brilliant thing to do!