L.S. - Depression

I had depression for many years. I stopped working, didn’t want to see people, had no interest in life and spent a lot of time in my room.  Medication and therapy didn’t help me.

A friend told me about the Lightning Process but I wasn’t interested at first.  Quite a while later, I looked into it, and applied to take the Seminar. The LP was an eye opener for me, I learnt that I had been consistently rewiring my brain into the negative by my constant negative thoughts and that I was looking at the world through a negative lens.  By the end of day one I started to feel better, became excited about the changes I was making, and by day three was feeling really happy and excited, as I knew that I had the tools to help me become enthusiastic about life again!

I always knew that it was my thoughts and my internal conversations that were keeping me stuck, but I didn’t know how to stop or change those thoughts.  The tools of the LP helped me recognize and stop the negative thinking and develop new thoughts of happiness, joy and interest.

The LP taught me to be a kind and compassionate coach to myself whereas before I had been very harsh.  The kind words of the inner coach really helped me shift out of the depression.

Lucia was very motivating and knowledgeable, and her ongoing support and encouragement throughout the seminars and during the follow ups have been invaluable.  

I had depression for many years. I stopped working, didn’t want to see people, had no interest in life and spent a lot of time in my room.  Medication and therapy didn’t help me.

A friend told me about the Lightning Process but I wasn’t interested at first.  Quite a while later, I looked into it, and applied to take the Seminar. The LP was an eye opener for me, I learnt that I had been consistently rewiring my brain into the negative by my constant negative thoughts and that I was looking at the world through a negative lens.  By the end of day one I started to feel better, became excited about the changes I was making, and by day three was feeling really happy and excited, as I knew that I had the tools to help me become enthusiastic about life again!

I always knew that it was my thoughts and my internal conversations that were keeping me stuck, but I didn’t know how to stop or change those thoughts.  The tools of the LP helped me recognize and stop the negative thinking and develop new thoughts of happiness, joy and interest.

The LP taught me to be a kind and compassionate coach to myself whereas before I had been very harsh.  The kind words of the inner coach really helped me shift out of the depression.

Lucia was very motivating and knowledgeable, and her ongoing support and encouragement throughout the seminars and during the follow ups have been invaluable.