• Hi, I’m Lucia and I help those with persistent symptoms to retrain their mind, brain & body so they can enjoy life again.

    Using the power of the mind and body connection, introducing brain retraining and movement, my clients are able to feel like their young and happy selves again.

    I am passionate about improving mental health, whatever your age.

    I observe so many limiting human behaviours that can easily be changed for a happier life.

    Watch this space for upcoming tips about how to improve your mental health, physical mobility and enjoyment of life - whatever your age.

MY COACHING METHOD

FOCUS It all starts by learning how to focus on what you want..png
REFLECT Next, you’ll reflect on what may be blocking you, and learn how to overcome these obstacles..png
REFINE The last step We learn how to continually refine what we’ve learned. Think of this as your new beginning..png
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